Diet Plan For Skin and Hair | Dietician For Skin and Hair in Gurgaon, India Diet plan for Skin and hair. Hello everyone, I hope you all doing great in your life. Dietician Ashu Gupta is one of the best dieticians for skin and hair diet plans . Everyone has a desire to have lush, clear and radiant skin. In this type of environment, our skin gets so much affected by the daily pollution, UV rays and harmful chemicals we used. For making our skin better we used supplements and creams which are not the permanent solution. As the skin is the largest part of the human being and for making skin healthier there is a permanent solution which is diet. The change in the food habit makes your skin healthier and helps in improving hair growth. Diet Plan for Healthy Skin and Hair Growth Besides the fruits and vegetables. There is one thing which is important in our daily life i.e water. Yes, water (it sense like what is a big thing in that. right ?). Water is the foremost need for healthy skin. It
Looking for PCOS diet? Dietician Ashu Gupta is one of the best dieticians for PCOS. Read our blog on how with some foods and with the help of exercise you can get rid of PCOS. PCOS DIET Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that has now become a common health condition to be faced by females of reproductive age. An approximate one in five Indian women, i.e. 20% are projected to suffer from PCOS. This disorder is commonly associated with prolonged or irregular menstrual cycles due to the paucity of reproductive hormones. When the ovaries produce more than the required amount of male hormones i.e. testosterone, it causes a shortage of female hormones and eventually results in hormonal disbalance. This affects the normal menstruation cycle of women and creates cysts around the ovaries. Various researches are done on PCOS and show the importance of diet in curing it. It is studied that PCOS is greatly influenced by what women eat. This makes consulting a dietician for a